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Category: V-DAY SPECIAL!

LIFE-STYLE RECIPES V-DAY SPECIAL!

Breakfast, Dinner AND Dessert – Valentines Day Stylez!

By notincatsbellyFebruary 11, 2018

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Who is #notinmybelly?!

notincatsbelly

Hey there! My name is Cat Santos and I am based in Sydney, Australia. I work as a professional dancer & teacher and because of the nature of my work, I spent majority of my life working on my body and what it looked and felt like on the outside. Later in age I found myself not feeling 100%, it took my skin breaking out for me to finally explore & learn about my body on the INSIDE and how it affects me not only physically but mentally & emotionally as well. This passion led me to discover all things to do with gut-health, overall wellbeing and places & resources that support this life-style. I've created this page to share all the mind-boggling information that I keep learning about with you! Falling in love with my body on a deeper level changed my life, I hope you find a way to fall in love with yours too. Love, Cat.

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Why I choose CHAI! ✨☕️ ....................... When my skin began to play up on me 5 years ago I was told to stop drinking coffee by a chinese medicine doctor... at this point in my life I was drinking close to 5 coffees a day!!! I was barely drinking any water and my body was screaming dehydration and overstimulation. Cut to me 5 years later and now I rarely drink a cup of coffee! I can probably count on two hands how many I have had this year!!! I must admit, I was not easy at all to begin with... my body and BRAIN was soooo accustomed to grabbing a hot cup first thing in the morning... but be honest with you, I believe that it was more an emotional attachment than anything! Every morning now I have a cup of chai ✨🧡 Chai traditionally comes from India and is renowned for it’s incredible health benefits. (And I mean chai TEA... not chai latte! The powdered stuff is very different and full of sugar!) Chai is an anti-inflammatory, it’s aids in digestion, boosts energy, reduces bloating and is full of anti-oxidants... to name a few! It usually contains approx 40mg or caffeine.... compared to 120mg in a cup of coffee!!! The difference in my energy since I made the switch is huge. I am so obsessed with chai!! If you’ve never tried it and are tempted to cut down your coffee intake... give it a go!!!! I suggest @chai_walli & @pranachai 🧡🧡🧡

“A Healthy choice” isn’t just about what you eat 🧐🌱 a healthy choice can mean a variety of things to a lot of different people. It can mean surrounding yourself with the right people 👫 it can mean saying no 🙅🏻‍♀️ it can mean staying at home and resting 🛀🏼, it can mean limiting your social media intake 📱. Whatever that “healthy choice” is - do it for you and not because it’s currently trending or “in”. Health is so incredibly personal and so distinctive to the individual that you are!!! You are so unique and special! ✨✨So strive to understand your You, learn about what You need to be the best version of yourself and then practice that!!! Not because other people will see it or because that’s what you think you should be doing, but because it’s truly a Healthy Choice for YOU!!!

#NOTINMYBELLY is at the Inside Out @thedreamshowbusiness festival today!!!! Make sure you are there today to support mental wellness in the performing arts industry and while you’re at it come and interact with my stall! There’s bliss balls, bone broth, affirmation cards, gratitude cards, essential oils and lots more!!!! 💕💕💕 all money raised will be donated to @beyondblueofficial 🌈

when you realise the rarity of the moment you are currently in. ✨✨ the sheer impossibility of it being replicated. the sun hitting your shoe this way, the birds singing a song, the stranger who gifted you a smile. when you notice this, you instantly become transfixed you instinctively cherish the fraction of time in its complete uniqueness. gratitude becomes instant. connection is definite. stillness is found. that, is being present. - cs. #thesimplethings

reflecting on life right now. ✨✨ one thing that I have learnt is this. no matter how crazy life can be, or calm, or confusing, or consistently constant, it is ultimately up to YOU how you choose to be in that moment. Yes it is so so easy to be swept up in the crazy or lost in the lull, but once you realise that you are in charge of your emotional and mental state, then you finally realise the power that you have had ALL along, that you can create your reality and that it starts with a simple choice. If that choice seems hard to make, then seek a family member or a friends help, a pen and paper to write it all out, a mirror - and have a conversation with yourself!!! Or even... just start laughing, laughter is honestly the cure for anything!!! I promise you, everything you need... you already HAVE! Happy hump day #notimybelly lovers. ✨💕

Spend the first few minutes of your morning planting seeds 🌱✨ seeds of thoughts and ideas that are watered by the tick of the clock, nurtured by the warmth of the sun and eventually blossoms into your day. Make your day something that once it is done, you can reflect on as you would a beautiful flower. Exquisite & uniquely beautiful.🌸 “A grateful heart is a magnet for miracles” Good morning everybody, have a beautiful day! 😊🧡🌞

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