MY STORY

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HOW I GOT HERE

Your weekly brain nudge.

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Who is #notinmybelly?!

notincatsbelly

Hey there! My name is Cat Santos and I am based in Sydney, Australia. I work as a professional dancer & teacher and because of the nature of my work, I spent majority of my life working on my body and what it looked and felt like on the outside. Later in age I found myself not feeling 100%, it took my skin breaking out for me to finally explore & learn about my body on the INSIDE and how it affects me not only physically but mentally & emotionally as well. This passion led me to discover all things to do with gut-health, overall wellbeing and places & resources that support this life-style. I've created this page to share all the mind-boggling information that I keep learning about with you! Falling in love with my body on a deeper level changed my life, I hope you find a way to fall in love with yours too. Love, Cat.

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When ever you’re down, stuck in a rut, diving deep into a well of negativity or concern, it is easy to be swept up, But to be swept up is to realise that you are seperate from what is doing the sweeping. You are not those bad thoughts, You are not that bad feeling You are seperate. These are passing through as a gift, To make the you that you are stronger, To make the you that you are realise something, To make the you that you are you grow. Welcome these pass-byers with smile Thank them for their wisdom And then let them go. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You are not your bad days. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here is to you, whether you had a happy Monday or a crappy Monday... you’re still as fabulous as ever ✨

Hey Cronulla lovers 🙋🏻‍♀️ There’s a new café in town and it’s INCRED! @rushicronulla has been open just over a month and it’s already one of my favourite places thanks to its modern Japanese spin. Make sure you check it out ✌🏼 Ps: someone please tell me where I can get these mugs!!?? 😱💕

NEW RECIPE UP NOW! Oh my god I have missed sharing recipes with you all so much, it has been way too long. 🙈 SO, I am kicking it off with my latest, greatest game changer... my “MAC-INGTONS” 😱💕 Yes ladies and gents, the ol’ “tastes like that favourite treat from your childhood, but this version is shit loads healthier for you now that your body don’t bounce back like it used to” trick. Check it out via the link in my BIO! ✨🙌🏼✨ ........ #eggporn #ahealthynut #kalenit #zoods #breakfastlovers #wholefoods #cleaneating #balanced #mindbodygram #thekitchn #onthetable #instahealth #eatwellbewell #healthyfoodshare #foodmatters #eatfresh #iamwellandgood #eatrealfood #eeeeeats #thefeedfeed #dairyfree #glutenfree #eatmoreplants #foodblogfeed #instafoodie #igfoodie #goodmoodfood #vscofood #thrivemags

CHEEKY TIP! 🥕🥒🥦✨ This or all my veggie lovers out there who snack on carrots & celery often. Too often we buy them with ALL the intention to have them throughout the week with a little bit of hummus or even some nut butter, but then the week passes and by the time you remember “oh yeah I bought them!” they have gone as soggy as a wet sock in the fridge... gross. BUT!!! This needs not happen anymore my friends! Simply chop your celery or carrot and pop it in a jar filled with fresh water and then pop it back in the fridge! This prolongs the life of your veggies for at least another week! So get prepping, get chopping and get veggie jarring!

i am infinitely grateful to travel the world & do what I love✨✨ spending the last week in Singapore really opened my eyes to how much more I have yet to see and how much more I want to experience!!! but it has also re affirmed how much I love our home and how LUCKY we are to have a country like Australia. 🌏 their really isn’t any place like it. the fresh air, the water, the fruit, the vegetables, the freedom. ✨

true happiness - is not and will not ever be defined by my success, my bank account $$$ or the material possessions I accumulate. true happiness - is as simple as a really freaking great juice whilst exploring the world with really great people, sharing in really great conversations. ✨✨✨ ........ #eggporn #ahealthynut #kalenit #zoods #breakfastlovers #wholefoods #cleaneating #balanced #mindbodygram #thekitchn #onthetable #instahealth #eatwellbewell #healthyfoodshare #foodmatters #eatfresh #iamwellandgood #eatrealfood #eeeeeats #thefeedfeed #dairyfree #glutenfree #eatmoreplants #foodblogfeed #instafoodie #igfoodie #goodmoodfood #vscofood #thrivemags

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