WELL-BEING

How to make Crispy Cauliflower Bites!

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The much awaited – Crispy Cauliflower Bites recipe!!!

I am so excited to share this one with you all because…

  • It’s delicious
  • It’s crispy
  • It’s quick to make
  • … did I mention it’s delicious!?

It’s also Vegan, Gluten Free + Dairy Free. Wahoo!


Here’s what you will need

(The recipe feeds 4 people… or 2 very hungry people)
  • 1 Large Cauliflower broken into large florets
  • Vegan Mayonnaise (I use Vegenaise)
  • 4 tbsp Brown Rice Flour
  • 3 tbsp Nutritional Yeast
  • 2 tbsp Oregano
  • 2 tbsp Paprika
  • 2 teaspoon Pink Salt
  • 2 teaspoon Garlic Powder
  • 1 teaspoon Black Pepper
  • 1 teaspoon Turmeric
  • 1 teaspoon Chilli Powder
  • Olive oil (for shallow frying)

Step 1 – Start by chopping (or ripping) your washed cauliflower into large – bite size florets

Step 2 – In a large bowl, coat your florets with your Vegan Mayonnaise (I usually add about 2 table spoons and go from there, make sure they are all coated evenly)

Step 3 – In a seperate bowl, mix all of your dry ingredients together and set beside your mayo covered florets.

Step 4 – One by one, coat your floret into the dry mix! and when done, set aside on a plate 

Step 5 – Bring a large wok or skillet to medium heat on your stove top. Add olive oil (or coconut if you prefer) until it coats the bottom, about 1-2cms deep!

Step 6 – Add in your florets (about 8 at a time, or however may you can fit, and shallow fry until golden brown!) Set aside on a plate with a paper towel after so that it can soak as much oil out as possible!

Step 7 – In a small dish mix some Tabasco with Vegan Mayo (for a bit of a kick!) or just keep the mayo as el-natural!

Step 8 – EATTTTTTT!

#notinmybelly

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